Let your food be your medicine! Let your food be your medicine! The more we advance in discovering how to extend our lifespan, the more we learn that taking care of ourselves from the inside is not...
Detox Time If you are looking for a way to detox your body after the holidays, do not hesitate, follow this simple advice and do not complicate yourself with long detox plans...
Meditation When we listen to music at more than 90 decibels, a part of the inner ear stimulates the brain to release endorphins that cause the feeling of pleasure and happiness,...
Aloe Juice with Super Antioxidant Hydroxytyrosol This recipe is very easy and after reading the study from the University of Seville, you'll want to add this super-antioxidant and slimming juice to your selfcare routine.
Can a tea remove skin blemishes? Hydroxytyrosol is considered the best depigmenting agent in the cosmetic industry, as it is capable of inhibiting the production of melanin to stop hyperpigmentation and is even capable of regulating...
Can you eat without gaining weight? We've been talking about Hydroxytyrosol and its benefits, today thanks to a group of researchers from the University of Seville, we can say that it helps prevent weight gain.
